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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 2: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 3: Exercise Programming | 19% | - Program Design
|
| Topic 4: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 5: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 6: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 7: Training Instruction | 16% | - Exercise Technique
|
| Topic 8: Weight Management | 8% | - Body Composition
|
| Topic 9: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 10: Exercise Physiology | 9% | - Energy Systems
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
Which function does the autonomic nervous system NOT regulate?
- A. Breathing
- B. Secretion of hormones
- C. Running
- D. Digestion
Correct Answer: C 🗳️
Explanation: Only visible for Actual4Exams members. You can sign-up / login (it's free).
Goals that a trainer helps a client set should be all of the following EXCEPT
- A. Measurable
- B. Broadly defined
- C. Action-based
- D. Time-limited
Correct Answer: C 🗳️
Explanation: Only visible for Actual4Exams members. You can sign-up / login (it's free).
The hip joint is what type of joint?
- A. Hinge joint
- B. Cartilaginous joint
- C. Pivot joint
- D. Ball-and-socket joint
Correct Answer: D 🗳️
Explanation: Only visible for Actual4Exams members. You can sign-up / login (it's free).
How much weight loss is appropriate for an obese individual with a BMI greater than 30?
- A. 3 kg a week
- B. 2 kg a week
- C. 1 kg a week
- D. 4 kg a week
Correct Answer: C 🗳️
Explanation: Only visible for Actual4Exams members. You can sign-up / login (it's free).
Common complications of diabetes include all of the following EXCEPT
- A. Kidney problems
- B. Vision problems
- C. Hearing problems
- D. Peripheral nerve problems
Correct Answer: B 🗳️
Explanation: Only visible for Actual4Exams members. You can sign-up / login (it's free).
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